29 JAN 2025 | BLOG
How to Prepare for Your Job Interview Fast.
In today’s competitive job hunt, securing an interview is a significant achievement, but the real challenge in securing the job offer lies in the interview preparation that follows. Whether you’ve had days or mere hours to get ready, last-minute interview tips can make all the difference in presenting your best self. As the clock ticks down, it’s essential to focus on key areas that will bolster your confidence and ensure you leave a lasting impression on your potential employer. Don’t worry you still have plenty of time to prepare!. Here is a guide with interview tips that will help you quickly prepare for your interview prep days or even hours before your upcoming interview.
First and foremost, mental and confidence preparation is crucial to prepare for a last-minute interview. Take a moment to breathe deeply and visualise yourself succeeding in the interview. Positive affirmations can help shift your mindset from anxiety to assurance, setting the stage for a productive conversation. Next, research the job thoroughly. Understanding the company’s mission, values, and recent developments will not only help you tailor your responses but also demonstrate your genuine interest in and chances of getting the role.
In addition, reviewing common interview questions is vital. Familiarise yourself with typical inquiries such as “Tell me about yourself” or “What are your strengths and weaknesses?” This will allow you to articulate your thoughts clearly and confidently. Practicing these questions, either alone or with a friend, can further enhance your delivery and ease any nerves.
Finally, just before the interview, take steps to maximise your confidence. Engage in a quick physical warm-up, such as stretching or a brief walk, to release any pent-up energy. Remind yourself of your qualifications and the unique skills you bring to the table. With these last-minute tips in mind, you’ll be well-equipped to tackle the interview head-on, show the interviewer that you’re a great candidate and make a memorable impression.
Read on for more information about each of these 5 key steps and last minute tips on how to position yourself. Following these steps will help you to go a long way in a short amount of time and help you succeed in your next job interview.
Your mindset is the foundation of your interview performance. Even if you have all the right qualifications and experience, self-doubt and nervousness can derail your ability to articulate your value clearly. A confident mindset isn’t about arrogance—it’s about self-assurance based on preparation, experience, and capability.
Many job seekers walk into last minute interviews feeling like they have to prove themselves instead of recognizing that they already bring significant value. This leads to hesitation, rambling answers, and uncertainty. However, candidates who prepare their mindset in advance enter the room with a calm, confident presence, setting the stage for a strong interview.
Confidence also affects non-verbal communication—your posture, tone of voice, eye contact, and overall presence send powerful signals to the panel before you even speak. If you feel nervous or unsure, it will show in the way you present yourself. However, if you take the time to mentally prepare for an interview, you can project confidence and capability even if you feel nervous on the inside.
Imposter Syndrome – Feeling like you don’t deserve the role, despite your qualifications.• Fear of the Unknown – Worrying about unexpected questions and not having the “right” answers.
Past Interview Trauma – Previous bad interview experiences can create anxiety.
Overthinking – Trying to remember “perfect” answers instead of speaking naturally.
Self-Doubt – Underestimating your value and what you bring to the table.
This step is designed to eliminate these mental barriers so you can walk into the interview feeling confident, prepared, and in control.
1️⃣ Reframe Your Mindset: From “Proving Yourself” to “Providing Value”
Many candidates walk into interviews with the mindset of “I need to prove I’m good enough.” This creates stress and pressure, making it harder to answer questions effectively. Instead, shift your mindset to:
🚀 “I have valuable skills and experience to offer. This is an opportunity to share them.”
💡 Exercise:
• Write down three key strengths that make you a great fit for this role.
• For each strength, identify one real example where you applied it successfully. “what’s your biggest achievement?”
• Repeat these strengths out loud before your interview to reinforce your confidence.
2️⃣ Use the VEG Approach to Define Your Interview Presence
One of the most powerful ways to build confidence quickly is to use the VEG approach to craft your personal narrative:
✅ V – Value – What are your top skills and strengths? What do you bring to this role?
✅ E – Ease of Transition – Why is this role a natural next step for you?
✅ G – Gratitude – Why are you genuinely excited and grateful for this opportunity?
💡 Example: “I bring strong leadership skills and a track record of improving patient outcomes (VALUE). Moving into this consultant role is a natural progression because I have been leading a team in my current role for two years (EASE OF TRANSITION). I’d be truly grateful for this opportunity because I believe in the hospital’s commitment to innovation and excellence in care (GRATITUDE).”
📌 Action: Write out your VEG framework in one paragraph and say it out loud three times before your interview.
3️⃣ Master Non-Verbal Confidence: The 3-Second Rule
Your body language speaks before you do. Confidence is not just about what you say, but how you present yourself.
🚀 Use the “3-Second Rule” to Project Confidence Instantly:
✅ When you enter the room: Pause for 3 seconds before speaking. Stand tall. Make sure that you’re making eye contact with whomever you’re interviewing with.
✅ Before answering a question: Take a deep breath, hold eye contact, and pause for 3 seconds before speaking.
✅ When finishing an answer: Avoid rushing to fill silence. End your statement and pause with confidence.
💡 Why this works: It eliminates nervous filler words and makes you appear calm, composed, and confident.
📌 It’s a good idea to practice this with a friend or in front of a mirror.
4️⃣ Use Power Posing to Physically Shift Your Mindset
Research from Harvard psychologist Amy Cuddy shows that holding a “power pose” for two minutes before an interview increases confidence and reduces stress hormones. This research has been challenged over the years. But most recent findings do seem to indicate some benefit.
🚀 Power Pose Routine (Do This Before Your Interview!):
1️⃣ Stand tall with your feet hip-width apart.
2️⃣ Place your hands on your hips (like a superhero).
3️⃣ Hold the pose for 2 minutes while breathing deeply.
💡 Why this works: It physically changes your hormone levels—reducing cortisol (stress) and increasing testosterone (confidence).
📌 Try this before your next meeting or presentation—you’ll feel the difference!
5️⃣ Use a Confidence Mantra Before the Interview Starts
Words shape your thoughts. Many top performers use mental scripts to get into the right mindset before high-pressure situations.
🚀 Repeat this mantra 3 times before your interview:
“I have the skills, experience, and confidence to succeed. I am prepared. I am capable. I am ready.”
💡 Why this works: Studies show that positive affirmations reduce stress and increase performance under pressure.
📌 Tip: Personalize your mantra! Choose words that resonate with you and make you feel empowered.
Tips for Success – How to Strengthen Your Confidence Every Day
1️⃣ Adopt a “Confidence Log” to Reinforce Your Strengths
Every day for one week, write down one achievement that made you feel confident. This could be:
✅ A time you solved a problem at work.
✅ A moment when you received positive feedback.
✅ A skill you used successfully.
📌 Why this works: It trains your brain to focus on your strengths instead of self-doubt.
2️⃣ Change Your Self-Talk from Negative to Positive
Many candidates unconsciously use negative self-talk that lowers their confidence.
❌ “I hope I don’t mess up this interview.” → 🚀 Reframe it to: “I am fully prepared, and I will do my best.”
❌ “I’m not as experienced as other candidates.” → 🚀 Reframe it to: “I bring unique skills and experiences that make me valuable.”
📌 Tip: Catch yourself when you start using negative self-talk and immediately reframe it.
3️⃣ Watch a Motivational Video or Listen to an Energising Playlist
Right before your interview, do something that puts you in a high-energy, positive state.
🎧 Options:
• Listen to an upbeat song that makes you feel powerful.
• Watch a motivational video about confidence and success.
• Read a past email or message where someone praised your work.
📌 Why this works: Music, videos, and positive reinforcement instantly shift your mood and confidence.
Confidence isn’t something you’re born with—it’s something you build. The more you practice these techniques, the more naturally confident you’ll feel, not just in interviews, but in all areas of life.
🚀 Take action now:
📌 Choose 1 technique from this list and apply it today. Every small step builds lasting confidence.
I achieved my goals of obtaining a surgical training offer because of Anthony's knowledge, experience and resources.
Get 50% OFF The Course
Save 50% using the Coupon Code. Click on the "Show Code" button to claim this exclusive offer.
Copyright © 2025 One Hour Interview Fix
